DOWNLOAD OUR 12 WEEK CLEAN EATING PLAN NOW

The Coyne Sports Nutrition Clean Eating Plan is a two phase clean eating plan that incorporates Paleo & Zone principles to help you lose body fat, look great and train hard in CrossFit! Enter your email below to get access to the nutrition plan along with news & specials for CrossFit Caesar!  

  • Restore your metabolism and develop great eating habits
  • Use carbohydrate cycling to help improve your performance and get you lean

CrossFit Caesar – Burleigh Heads, Gold Coast

CrossFit Caesar is one of the best CrossFit gyms on the Gold Coast.  We are located in Burleigh Heads, Queensland.  Our facility is very easy to get to and we are just off the Pacific Motorway south of Robina & Varsity Lakes.  Our coaches, programs and support staff are all designed for you to have the best possible fitness journey as possible.  We want to help you make your life better and we believe CrossFit is the best way for you to do this!  We have a great community in our CrossFit gym that we hope you can be a part of.

CrossFit Caesar was started by Joseph Coyne, an Accredited Exercise Physiologist & Sports Nutritionist.  He is also the owner of Coyne Sports Injury & Performance Clinic.  Joseph has been the Performance Coach for the Chinese Athletics Association and prior to that, the Performance Manager for the Chinese Olympic Committee National Sports Training Centre in Beijing, China.  Both of these positions were in the lead up to the 2016 Rio Olympic Games. CrossFit Caesar is a part of Coyne Sports Injury & Performance Clinic which through Joseph has been featured in a number of mainstream and CrossFit publications.

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Our Schedule & Classes

Our programs also cater for a much wider variety of people with up to 3 different program options each day depending on your current level. We also have a number of specialist classes including CrossFit Endurance, Caesar Barbell Club, Open Gym and Athletic Performance Classes.  These different levels of CrossFit programs and variety of classes makes sure you enjoy yourself without feeling threatened.  It also lets you progress much faster.

Monday Tuesday Wednesday Thursday Friday Saturday
05:00 - 06:00
CrossFit
05:30
06:30

Open Gym
06:30
07:30
CrossFit
05:30
06:30

Open Gym
06:30
07:30
CrossFit Endurance
05:30
06:30

Open Gym
06:30
07:30
CrossFit
05:30
06:30

Open Gym
06:30
07:30
CrossFit
05:30
06:30

Open Gym
06:30
07:30
06:00 - 07:00
CrossFit
06:00
07:00
07:00 - 08:00
Open Gym
07:00
08:00
17:00 - 18:00
CrossFit
17:00
18:00
Caesar Barbell Club
17:00
18:00
CrossFit Endurance
17:00
18:00
CrossFit
17:00
18:00
Open Gym
17:00
18:00
18:00 - 19:00
CrossFit
18:00
19:00
CrossFit
18:00
19:00
CrossFit Endurance
18:00
19:00
CrossFit
18:00
19:00
Friday Night Lights
18:00
19:00

Monday

  • CrossFit
    05:30 - 06:30
  • Open Gym
    06:30 - 07:30
  • CrossFit
    17:00 - 18:00
  • CrossFit
    18:00 - 19:00

Tuesday

  • CrossFit
    05:30 - 06:30
  • Open Gym
    06:30 - 07:30
  • Caesar Barbell Club
    17:00 - 18:00
  • CrossFit
    18:00 - 19:00

Wednesday

  • CrossFit Endurance
    05:30 - 06:30
  • Open Gym
    06:30 - 07:30
  • CrossFit Endurance
    17:00 - 18:00
  • CrossFit Endurance
    18:00 - 19:00

Thursday

  • CrossFit
    05:30 - 06:30
  • Open Gym
    06:30 - 07:30
  • CrossFit
    17:00 - 18:00
  • CrossFit
    18:00 - 19:00

Friday

  • CrossFit
    05:30 - 06:30
  • Open Gym
    06:30 - 07:30
  • Open Gym
    17:00 - 18:00
  • Friday Night Lights
    18:00 - 19:00

Saturday

  • CrossFit
    06:00 - 07:00
  • Open Gym
    07:00 - 08:00
No events available!

Membership & Fees

TRIAL SESSION

First session free

MEMBERSHIP FEES

UNLIMITED $50/week; 2x Week $35/week

Juniors (18 & Under), Students, Apprentices & Pensioners UNLIMITED $40/week; 2x Week $30/week

OTHER OPTIONS

10 Class Card $200; Drop In $25; Personal Training $66

TERMS & CONDITIONS
i) There is no contract term associated with weekly memberships.  You may cancel the membership at any time but 7 days written notice needs to be given before the membership is cancelled.  There will be no refund of payments if not given adequate notice of cancellation. ii) Fees are subject to change iii) We reserve the right to refuse or cancel any membership at CrossFit Caesar’s discretion. iv) CrossFit Caesar will be closed for public holidays, Easter and Christmas/New Years.  This is already factored into the membership fees. v) All memberships need to be paid by direct debit.  Direct debits are set up through our Member Connect.  You will need your BSB and account number or credit card.  Waivers are also set up through our Member Connect. vi) Drop In and Beginner Classes can be paid with cash, EFTpos or credit card.

Our Coaches

CrossFit Caesar’s staff are all coaches who care about your results and have a high level of expertise and qualifications. Most of our coaches have undergraduate degrees in Exercise Science. Their knowledge of rehabilitation, correct lifting technique, and monitoring training loads makes it much safer for people to train at CrossFit Caesar.

Wayne Ryan Jr.

I had a colorful upbringing in which I'll give a very short version of.  I was born in Balmain NSW where I spent my childhood in and out of adoption and halfway houses. I had been shifted through 6 different carers and 9 different primary schools by age 13.  It was a...

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Joseph Coyne

I was born in the small rural Maori community of Tolaga Bay, NZ. At the age of 14, I was shipped off to Gisborne Boys’ High School’s boarding hostel.  This really prepared me for life’s ‘rough breaks’.  It basically meant that I got the stuffing knocked out of me for...

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Daniel Carruthers

Growing up on the Gold Coast it was natural for me to be drawn to sport. My father was involved in Triathlons and that sport was my first love. I would become State champion in Triathlon, Aquathon, Tae Kwon Do, Cross Country, Kayaking and Surf Life Saving. Juggling...

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Will Johnstone

Sport has always played a monumental role in my life. Growing up, sport and exercise has always been a high priority. I believe in the life-changing benefits of functional fitness and my goal as a coach is to inspire individuals to make long-term lifestyle changes. My...

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Brooke Chamberlain

I grew up in northern NSW with 2 older brothers and an older sister who were all actively involved in sport. I would follow them to their training sessions and would join in as much as I could. I then started training with the local triathlon club where I trained for...

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Matthew Pow

Sport and exercise are an absolute essential part of life to me. Without it, life just doesn’t feel the same. I strongly believe that exercise makes you a better, self-motivated and driven person. Both Mum and Dad were actively involved in sport and encouraged all...

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Blog

Your First CrossFit Class: What to Expect

If you are coming to CrossFit Caesar for the first time, it’s likely you have some excitement, trepidation and questions. Good! We are here to nurture you through your first days with us, dispel myths, cheer you on, and provide you with the necessary tools for a...

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How to Train Around a Shoulder Injury

Every sport carries inherent risk of injury, and CrossFit is no exception. One of the most common injuries we see is to the shoulders: injuries ranging from slight muscle pulls, to partial tears (micro trauma), to frozen shoulders, to rotator cuff tendonitis, to...

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Training CrossFit versus CrossFit as a Sport

In order to best maximize your CrossFit training experience, it is important for you to know your intention, and to apprise your coaches of your goals. What has brought you to CrossFit? What do you hope to accomplish in the weeks, months, or even years, ahead? Is...

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WOD

091216FRIDAY

CrossFitCaesar - CrossFitFRIDAY NIGHT LIGHTSWarm-upWarm up 5 (No Measure)2 Rounds: 15 Singles 15 Double-Unders 5 pvc Good Mornings 5 pvc Back Squats 5 Walkouts 6 explosive Spiderman'sMobilityMobility 5 (No Measure)Foam Rolling Set the clock spend 1:00 on each body: 1)...

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081216THURSDAY

CrossFitCaesar - CrossFitMAINSTREAM CROSSFITWarm-upWarm up 4 (No Measure)2 Rounds: 10 sit ups 10 supermans 30 double undersMobilityMobility 4 (No Measure)1. Lower Low (Calf + Achilles) Foam Rolling – 1:00 each side 2. coach stretch - 1:00 each side 3. posted lat...

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071216WEDNESDAY

CrossFitCaesar - CrossFitCROSSFIT ENDURANCEWarm-upWarm up 3 (No Measure)2 rounds: 5 Walkout 10 Air Squats 15 Calorie Row after 2 rounds: 10 explosive SpidermansMobilityMobility 2 run/squat (No Measure)1. Banded Hamstring Stretch - 1:00 each side 2. Quad mash with foam...

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CONTACT

Our address is 25/2 Calabro Way, Burleigh Heads QLD 4220 (see map below).

Please contact us using the form below or by ringing 0404 880 206.

We look forward to hearing from you.

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CrossFit Caesar

12 WEEK CLEAN EATING PLAN FOR CROSSFIT | Download now and get access to news, updates & specials at CrossFit Caesar.

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