DOWNLOAD OUR 12 WEEK CLEAN EATING PLAN NOW
The Coyne Sports Nutrition Clean Eating Plan is a two phase clean eating plan that incorporates Paleo & Zone principles to help you lose body fat, look great and train hard in CrossFit! Enter your email below to get access to the nutrition plan along with news & specials for CrossFit Caesar!
- Restore your metabolism and develop great eating habits
- Use carbohydrate cycling to help improve your performance and get you lean
CrossFit Caesar – Burleigh Heads, Gold Coast
CrossFit Caesar is one of the best CrossFit gyms on the Gold Coast. We are located in Burleigh Heads, Queensland. Our facility is very easy to get to and we are just off the Pacific Motorway south of Robina & Varsity Lakes. Our coaches, programs and support staff are all designed for you to have the best possible fitness journey as possible. We want to help you make your life better and we believe CrossFit is the best way for you to do this! We have a great community in our CrossFit gym that we hope you can be a part of.
CrossFit Caesar was started by Joseph Coyne, an Accredited Exercise Physiologist & Sports Nutritionist. He is also the owner of Coyne Sports Injury & Performance Clinic. Joseph has been the Performance Coach for the Chinese Athletics Association and prior to that, the Performance Manager for the Chinese Olympic Committee National Sports Training Centre in Beijing, China. Both of these positions were in the lead up to the 2016 Rio Olympic Games. CrossFit Caesar is a part of Coyne Sports Injury & Performance Clinic which through Joseph has been featured in a number of mainstream and CrossFit publications.
Our Schedule & Classes
Our programs also cater for a much wider variety of people with up to 3 different program options each day depending on your current level. We also have a number of specialist classes including CrossFit Endurance, Caesar Barbell Club, Open Gym and Athletic Performance Classes. These different levels of CrossFit programs and variety of classes makes sure you enjoy yourself without feeling threatened. It also lets you progress much faster.
Membership & Fees
First session free
UNLIMITED $50/week; 2x Week $35/week
Juniors (18 & Under), Students, Apprentices & Pensioners UNLIMITED $40/week; 2x Week $30/week
10 Class Card $200; Drop In $25; Personal Training $66
TERMS & CONDITIONS
CrossFit Caesar’s staff are all coaches who care about your results and have a high level of expertise and qualifications. Most of our coaches have undergraduate degrees in Exercise Science. Their knowledge of rehabilitation, correct lifting technique, and monitoring training loads makes it much safer for people to train at CrossFit Caesar.
I had a colorful upbringing in which I'll give a very short version of. I was born in Balmain NSW where I spent my childhood in and out of adoption and halfway houses. I had been shifted through 6 different carers and 9 different primary schools by age 13. It was a...read more
I was born in the small rural Maori community of Tolaga Bay, NZ. At the age of 14, I was shipped off to Gisborne Boys’ High School’s boarding hostel. This really prepared me for life’s ‘rough breaks’. It basically meant that I got the stuffing knocked out of me for...read more
Growing up on the Gold Coast it was natural for me to be drawn to sport. My father was involved in Triathlons and that sport was my first love. I would become State champion in Triathlon, Aquathon, Tae Kwon Do, Cross Country, Kayaking and Surf Life Saving. Juggling...read more
Sport has always played a monumental role in my life. Growing up, sport and exercise has always been a high priority. I believe in the life-changing benefits of functional fitness and my goal as a coach is to inspire individuals to make long-term lifestyle changes. My...read more
I grew up in northern NSW with 2 older brothers and an older sister who were all actively involved in sport. I would follow them to their training sessions and would join in as much as I could. I then started training with the local triathlon club where I trained for...read more
Sport and exercise are an absolute essential part of life to me. Without it, life just doesn’t feel the same. I strongly believe that exercise makes you a better, self-motivated and driven person. Both Mum and Dad were actively involved in sport and encouraged all...read more
If you are coming to CrossFit Caesar for the first time, it’s likely you have some excitement, trepidation and questions. Good! We are here to nurture you through your first days with us, dispel myths, cheer you on, and provide you with the necessary tools for a...read more
Every sport carries inherent risk of injury, and CrossFit is no exception. One of the most common injuries we see is to the shoulders: injuries ranging from slight muscle pulls, to partial tears (micro trauma), to frozen shoulders, to rotator cuff tendonitis, to...read more
In order to best maximize your CrossFit training experience, it is important for you to know your intention, and to apprise your coaches of your goals. What has brought you to CrossFit? What do you hope to accomplish in the weeks, months, or even years, ahead? Is...read more
CrossFitCaesar - CrossFitMAINSTREAM CROSSFITWarm-upWarm up 2a (No Measure)2 rounds 10 explosive lunges 5 reverse burpees 10m crab crawlMobilityMobility 2a (No Measure)1. Lat foam roll 60sec L/R 2. Pec fly stretch 60sec 3. Pigeon stretch 60sec L/RStrengthBack Squat...read more
CrossFitCaesar - CrossFitCOMP PREP (wednesday night lights)Warm-upwarm up 2 (No Measure)2 rounds: 100m jog 7 sit ups 5 pull ups 3 T push upsMobilitywarm up 2 (No Measure)2 rounds: 100m jog 7 sit ups 5 pull ups 3 T push upsCOMP PREP (Wednesday night lights)Just like...read more
CrossFitCaesar - CrossFitCROSSFIT ENDURANCEWarm-upWarm up 1a (No Measure)2 rounds: 200m jog 10 ring rows 10 walking lunges 6 dive bombers 6 superman holdsMobilityMobility 1a (No Measure)Hold each stretch for 60seconds L\R 1. Low flying dragon 2. Lumbar rotation...read more
Our address is 25/2 Calabro Way, Burleigh Heads QLD 4220 (see map below).
Please contact us using the form below or by ringing 07 5593 8583 / 0404 952 651.
We look forward to hearing from you.